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Intro to Parts Work Replays & Handouts

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Class #1

Parts Work Overview​

What it is and what it isn't

 

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Replay of the Class

Coaching Demonstration

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Handout:  A Bit About Parts Work

Handout:  Parts Framework

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Class #2

Allies & Saboteurs

Identify your Parts of Self

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Replay Video of Class #2

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Handout: Identify Your Protectors

Handout:  Your Parts Map with Examples

Class #3

The Littles​

Know your Vulnerable Inner Children

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Replay Video of Class #3

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Handout:  Get to Know  Your Littles

Class #3

The Littles​

Know your Vulnerable Inner Children

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Replay Video of Class #3

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Handout:  Get to Know  Your Littles

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Class #4

The Authentic Self​

Connect with your wise Inner Leader

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Replay Video of Class #4

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Handout:  Authentic Self Guided Imagery

Handout:  4 Quadrant Worksheet

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Class #5

Pulling it All Together 
&  Self-Compassion​

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Replay Video of Class #5

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Handout: Steps to Dialogue with a Part

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